When we feel stuck, it can be helpful to let go of our resistance to the change trying to take place. When we feel stuck in our lives, it’s

True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. Compassion is the ability to se

Once upon a time, in a distant land, there was a kingdom known for its abundant diamond mines. The people of the kingdom prided themselves

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and opportunitie

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awarene

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate o

Running your life and your household is a bit like running a business, for which some things can easily be delegated. Sometimes we have so

Honesty is one of your most precious and powerful resources. Promises are easily made. Keeping them often proves more difficult because whe

Choose to be more conscious, putting to rest words and phrases that are outmoded, insensitive, or harmful.

There are times when gloom or darkness causes us to momentarily lose sight of the light. Although it is at these times when the thought of t

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the

Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, i

We tend to gravitate toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bri