When we feel stuck, it can be helpful to let go of our resistance to the change trying to take place. When we feel stuck in our lives, it’s

Many of us find it difficult to accept compliments but easy to believe the slightest criticism. Today, right now, let’s make a choice to ful

True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. Compassion is the ability to se

Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us,

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and opportunitie

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

Jack was ambitious and hardworking, but despite his best efforts, he was not happy.

Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awarene

We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Overachievers are people who have achieved but still feel the need to do more, creating an imbalance in their lives. People who exhibit this

We live in a culture that uses labels as a means of understanding the world and the people living in it. As a result, many of us find oursel

Honesty is one of your most precious and powerful resources. Promises are easily made. Keeping them often proves more difficult because whe

Choose to be more conscious, putting to rest words and phrases that are outmoded, insensitive, or harmful.

We experience life fully when we are willing to trust and fall, and in doing so, we may just find that we have the wings to fly. As we crea

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

Life is a journey comprised of many steps on our personal path that takes us down a winding road of constant evolution. And each day, we are

There comes a point in most of our lives when we feel ready to experience a change we've had trouble carrying out. Maybe we've been stuck in

There is no such thing as a good person or a bad person. There are choices and actions that lead us in different directions, and it is throu

We all have fears