Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to

You are enough

A traveler came upon an old farmer hoeing in his field beside the road. Eager to rest his feet, the wanderer hailed the countryman, who seem

The biggest disease of the mind is over-thinking, especially too much thinking about others: What they did, what they should do, what they

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can't get a

Every thought we think and every action we take has an impact on the world around us. To be aware of this is to be conscious of our impact o

Our inner orchestra is made up of different musical instruments. These instruments are our memories, desires, tendencies, mind, beliefs, emo

Throughout life we must cope with blockages that impede our forward momentum. Whether these obstacles are of a personal, professional, or so

Whenever we make the effort to free ourselves of a habit we no longer need, we are often surprised to find ourselves missing the old pattern

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise withi

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the

It is not necessary to search for peace. It is within. Your original state is one of peace. External situations will pull you away from you

We tend to gravitate toward people who are the most like us, at least in the ways that make us feel comfortable. But life has its way of bri

There is some darkness in most human minds today, so there is a darkness component in most scenes and situations. Why else is there so much