To acknowledge that we have judged and why, is the first step to a path of compassion. Though it is human to evaluate people we encounter b

Hatred cannot help but be transformed in the presence of love. Hatred can be irrational, and it has a greater impact on the individual who

When we feel stuck, it can be helpful to let go of our resistance to the change trying to take place. When we feel stuck in our lives, it’s

Our best chance of getting what we need is to communicate by converting our inner voice to our outside voice. Each of us has developed an in

Many of us find it difficult to accept compliments but easy to believe the slightest criticism. Today, right now, let’s make a choice to ful

True compassion recognizes that all the boundaries we perceive between ourselves and others are an illusion. Compassion is the ability to se

Sometimes we may feel like there is just too much we need to do. Feeling overwhelmed may make it seem like the universe is picking on us,

Sometimes the feelings of being scared and excited can elicit the same physical response in our bodies. When new challenges and opportunitie

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

10 surprising ways that emotional intelligence is more refreshing than new socks

Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awarene

We all encounter obligations in life, from spending time with family and friends to being present at important functions in the lives of the

Change can enter our lives silently, and this change can be just as important as change we have worked hard for. We all see things about our

Your very own inner wisdom should be valued more than any other and will always guide you in the direction you need to travel. Throughout ou

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural rhythms

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate o

Honesty is one of your most precious and powerful resources. Promises are easily made. Keeping them often proves more difficult because whe

You can choose to focus on the positive even when you’re surrounded by negativity. Sometimes we start out with the best intentions to think

Choose to be more conscious, putting to rest words and phrases that are outmoded, insensitive, or harmful.

We experience life fully when we are willing to trust and fall, and in doing so, we may just find that we have the wings to fly. As we crea