When we feel stuck, it can be helpful to let go of our resistance to the change trying to take place. When we feel stuck in our lives, it’s

Once upon a time, in a distant land, there was a kingdom known for its abundant diamond mines. The people of the kingdom prided themselves

"The Search for Meaning: Insights from Victor Frankl's Classic Book" Have you ever felt like there's something missing in your life, a sens

Emotional intelligence (EI) is the ability to recognize and understand your own emotions and the emotions of others, and to use this awarene

Life unfolds as it will, and the universe will wait patiently as we make our way into the unknown. Our lives are guided by natural rhythms

Sometimes we can get so wrapped up in our thoughts that we wind up going around and around in circles, finding it difficult to concentrate o

The elation we feel when we have learned an important lesson, achieved a goal, or had a big breakthrough can sometimes be met with a period

Why do we find it hard to be at peace with ourselves, each other and the world? Imagine a lake that is flat and calm and pure - it is so cle

We have all had the experience of reacting in a way that was less than ideal upon hearing bad news, or

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

When we are going through a difficult time, we may hesitate to call even our best friends because we don't want to burden them with our trou

Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, i

Your destiny may be waiting for you, but whether or not you meet your destiny is up to you.

As children most of us learn that honesty is better than dishonesty, and we may not question this beyond whether or not to do what we're tol

Entering into our own spirituality is a private journey. Each of us will be drawn to a different gateway to begin on our personal path to aw

Excuses may seem like rational reasons for us not to do something, but if we're not careful we can allow them to keep us from reaching our

Our lives are an exercise in facing challenges. We dream the grandest of dreams as youngsters only to discover that we must cultivate