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One of the key components of human consciousness that most of us need to address and change is our tendency to be hard on ourselves.

Being fully present in each moment of your life facilitates kindness, as it increases your awareness of the people ar

At some point in our life there may come a time when we feel insecure about ourselves. We might judge our ability to do something or feel se

When contemplating whether to do something or not, a plucky voice in our heads may say, "You never know until you try." This is time-honored

Often, when we're unhappy, we fall into the habit of thinking that, if only one or two particular things in our life would change, everythin

A “mouse” was put at the top of a jar filled with grains. He was so happy to find so much food around him that no longer he felt the need to

You are enough

A traveler came upon an old farmer hoeing in his field beside the road. Eager to rest his feet, the wanderer hailed the countryman, who seem

The biggest disease of the mind is over-thinking, especially too much thinking about others: What they did, what they should do, what they

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can't get a

Every thought we think and every action we take has an impact on the world around us. To be aware of this is to be conscious of our impact o

Our inner orchestra is made up of different musical instruments. These instruments are our memories, desires, tendencies, mind, beliefs, emo

The notion of humility as a virtue brings numerous images to mind. We tend to envision those rare individuals who humbly bear life's struggl

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise withi

When we are lost, we typically look at a map to figure out where we are and how to get to our chosen destination. This works well, assuming

There are times in our lives when it seems our bodies are running on empty. We are not sick, nor are we necessarily pushing ourselves to the

An honest heart is an open heart. If we are dishonest in any way with ourselves or with others, it means we are in hiding. There is a wall,

When we are going through a difficult time, we may hesitate to call even our best friends because we don't want to burden them with our trou