You are enough

The biggest disease of the mind is over-thinking, especially too much thinking about others: What they did, what they should do, what they

Kindness is an ideal that is easily accessible to all of us. We all know that a small kindness can make our journeys lighter and more enjoya

We all have days that seem endlessly difficult and hard. On these days, it is as if the odds are stacked against us and we just can't get a

Every thought we think and every action we take has an impact on the world around us. To be aware of this is to be conscious of our impact o

Our inner orchestra is made up of different musical instruments. These instruments are our memories, desires, tendencies, mind, beliefs, emo

The notion of humility as a virtue brings numerous images to mind. We tend to envision those rare individuals who humbly bear life's struggl

Throughout life we must cope with blockages that impede our forward momentum. Whether these obstacles are of a personal, professional, or so

A father used to say to his children when they were young: —When you all reach the age of 12 I will tell you the secret of life.

Whenever we make the effort to free ourselves of a habit we no longer need, we are often surprised to find ourselves missing the old pattern

When we experience any kind of devastating loss, whether it is the loss of a loved one, a dream, or a relationship, feelings may arise withi

When we are lost, we typically look at a map to figure out where we are and how to get to our chosen destination. This works well, assuming

Everything that comes to us, comes to pass or, more accurately, for us to pass on. Not just the money in our pocket, but wisdom, objects, i

Every day we experience a magical twilight between our dreams and waking state. During this brief period of time, our minds still remember t

With all that takes place in our lives, it can sometimes be easy to overlook the fact that we're part of something greater than ourselves --

Seeing an image of the planet Earth taken from space inspires awe in many of us, since we can clearly see the connectedness of all of us who

As children most of us learn that honesty is better than dishonesty, and we may not question this beyond whether or not to do what we're tol