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If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t...

Make time to create the moments you need for silence. To create a time of silence takes just a second. A second is a drop of time … a...

Wherever I am is wherever I am meant to be, whatever I am doing is whatever I am meant to be doing and whatever everyone else is doing is...

Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough...

Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to...

Uncontrolled, scattered thoughts are like a speeding car. Unless you brake you’ll crash. We need to put on the brakes if our minds are to...

Compassion is the ability to see the deep connectedness between ourselves and others. Moreover, true compassion recognizes that all the...

The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at...

Each stage of life we go through has its time of fulfilment and recession, as do all living things. Every moment of every stage has its...

Old Man On The Island by Anthony de Mello From Heart of the Enlightened By Anthony de Mello An old man had lived most of his life on what...

The heart is like a flower – unless it is open it cannot release its fragrance into the world. The fragrance of the heart is made up of...

The deepest wounds we all carry are locked in our subconscious (out of our awareness). Deep memories and subtle impressions, from...

When we recognise our warrior self we can exhibit strength without sacrificing tenderness. The beautiful image above is that of the...

There is a story that shortly after his enlightenment experience, the Buddha encountered a fortune teller desirous of practicing his art...

In the spiritual community that G.I. Gurdjieff led in France, an old man lived there who was the personification of difficulty–irritable,...

We all do it, we all speak to ourselves, when you talk to yourself in your mind, which self do you address? Usually people do not talk to...

There are times when we may not feel at our best and brightest. At those times we can take a look at what we might do to let our inner...