We all have many aspects to ourselves – integrating these parts into wholeness is an important step in healing.Sometimes it feels as if...

Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing.It is natural to feel...

Quiet time each day is so important, but many are so out of practice that it’s almost unnerving to be in stillness.It’s funny to imagine...

It is important that we all find people that believe in us, just as we believe in others.There are times in our lives when we may find...

There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders...

Many of us do not take the time to notice and acknowledge how beautiful we are as humans. We may be great lovers of beauty, seeing it in...

When we focus on bringing purpose to our speech, we bring healing and meaning to our relationships, our communities, and the...

Our actions shape our lives, but what we don’t take action on can be just as powerful.Life is sculpted on a moment-to-moment basis. Every...

Surrender should be seen as a great strength and comes when we let go of trying to attain the impossible.Most of us were raised and live...

Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now. The issue of...

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.Whenever we do...

Some of us spend our lives watching others doing and achieving, and from these images we build such high expectations of our own life,...

Each one of us is very much needed and we all have our role to play in adding to the success of the whole.In the great symphony of life,...

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Similarly, when everything around me is changing in a very intense way, the best place for me to seek shelter and refuge is not on the...

Values are those things, both tangible and intangible, which we care about the most. Most of us demonstrate by our actions that our...

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