We all have many aspects to ourselves – integrating these parts into wholeness is an important step in healing.Sometimes it feels as if...

Don’t rush We all have three eyes. Two for looking out and one for looking in. Why would we want to look in when everything is happening...

Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing.It is natural to feel...

Quiet time each day is so important, but many are so out of practice that it’s almost unnerving to be in stillness.It’s funny to imagine...

It is important that we all find people that believe in us, just as we believe in others.There are times in our lives when we may find...

There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders...

Anger can easily become our go-to emotion; to remedy, start noticing when and why you get angry.Sometimes when we feel anger, it is...

Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now. The issue of...

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.Whenever we do...

Get over the emotional pain by accepting it, feeling it and Lettings it go, and you have an opportunity to rebuild that relationship....

Don’t be hard on yourself when making a mistake. It’s much more effective to be handled with love. Telling the self off is a terrible...

If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t...

Make time to create the moments you need for silence. To create a time of silence takes just a second. A second is a drop of time … a...

Wherever I am is wherever I am meant to be, whatever I am doing is whatever I am meant to be doing and whatever everyone else is doing is...

In contrast, strong aspirations for any of the intrinsic goals—meaningful relationships, personal growth, and community...

Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough...

Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to...

Uncontrolled, scattered thoughts are like a speeding car. Unless you brake you’ll crash. We need to put on the brakes if our minds are to...

Compassion is the ability to see the deep connectedness between ourselves and others. Moreover, true compassion recognizes that all the...

The best time to awaken both body and spirit is in the early morning. We are fresh, in solitude, and the vibrations of the world are at...