Leading by example is inspiring, not only to those whom you lead, but also for yourself.We all know from experience that we can’t change...

We all have many aspects to ourselves – integrating these parts into wholeness is an important step in healing.Sometimes it feels as if...

Bitter feelings allow us to become perfect victims, in that we no longer feel obliged to work toward healing.It is natural to feel...

Quiet time each day is so important, but many are so out of practice that it’s almost unnerving to be in stillness.It’s funny to imagine...

It is important that we all find people that believe in us, just as we believe in others.There are times in our lives when we may find...

There has probably never been a time where there has been so much fear and conflict across the world, not just across oceans and borders...

When we focus on bringing purpose to our speech, we bring healing and meaning to our relationships, our communities, and the...

Surrender should be seen as a great strength and comes when we let go of trying to attain the impossible.Most of us were raised and live...

Our worth of being on the planet at this time cannot be judged as we are all worthy and essential to being here now. The issue of...

The gift of disappointment is to bring us into reality so we don’t get stuck in the realm of how things might have been.Whenever we do...

We live in the age of ‘busy’ Busy people not only do a lot, they think a lot. The origins of ‘busy’ are mental. Mental tiredness is a...

If your days seem filled with unwanted negative feelings, there is only one cure. When they come, choose them. Don’t ask why, don’t...

Make time to create the moments you need for silence. To create a time of silence takes just a second. A second is a drop of time … a...

Wherever I am is wherever I am meant to be, whatever I am doing is whatever I am meant to be doing and whatever everyone else is doing is...

Every action has an equal and opposite reaction. Whatever I do, when all is said and done, I do for or to myself. Perhaps I should think...

You always have a choice but you forget that you have it. Do you remember the energy and enthusiasm you had on the first day of your...

The most revered building at No Wind monastery was a quiet, humble structure that stood at the outskirts of the grounds and boasted the...

A man went to a barbershop to have his hair cut and his beard trimmed. As the barber began to work, they began to have a good...

Staying conscious of your connection to all things can help you think of your choices in terms of their impact. We are powerful enough...

Just as the bird has to find the courage to let go of the branch in order to fly, so we also must let go of our branches if we are to...